Feelgood Health

Make your own Golden Milk!

How to make golden milk!

There is no reason why YOU shouldn’t be having your daily fix of Golden Milk. Turmeric (the main ingredient) is a potent anti-inflammatory, antimicrobial and carries anti-cancer properties.

Reasons why you should drink Golden Milk

  • An excellent tonic to help improve your general immunity against a host of diseases
  • Provides relief from a cough and cold
  • Improves digestion and helps relieve gas and bloating
  • Amazing liver tonic!
  • Blood purifier
  • Removes fine lines and signs of premature aging. Helps reduce acne too and lightens scars!
  • Can ease headaches due to sinus congestion or stress
  • The curcumin in turmeric has been shown to kill cancer cells and prevent their spread to other areas of the body
  • Good sleep aid to help calm and relax
  • Reduces arthritic pain
  • Can help bronchial asthma

How to make your Golden Milk cuppa!


1 cup organic almond or coconut milk

1 cup purified water

1 organic cinnamon stick

½ teaspoon non-irradiated turmeric powder

1 tablespoon raw honey

1 tablespoon virgin organic coconut oil

¼ teaspoon whole organic black peppercorns

1 small piece of fresh organic ginger, unpeeled and thinly sliced

Ground organic cinnamon (for serving)


Bring the milk, water, cinnamon stick, turmeric, ginger, honey, coconut oil & peppercorns to a low boil in a small saucepan. Reduce the heat and allow the ingredients to simmer together for about 10 minutes. Strain the mixture and serve in a mug with a dash of cinnamon and plenty of love. Enjoy!

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