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Golden Milk Recipe | Health benefits of drinking it daily
There is no reason why YOU shouldn’t be having your daily fix of Golden Milk. Turmeric (the main ingredient) is a potent anti-inflammatory, antimicrobial and carries anti-cancer properties.
Reasons why you should drink Golden Milk
- An excellent tonic to help improve your general immunity against a host of diseases
- Provides relief from a cough and cold
- Improves digestion and helps relieve gas and bloating
- Amazing liver tonic!
- Blood purifier
- Removes fine lines and signs of premature aging. Helps reduce acne too and lightens scars!
- Can ease headaches due to sinus congestion or stress
- The curcumin in turmeric has been shown to kill cancer cells and prevent their spread to other areas of the body
- Good sleep aid to help calm and relax
- Reduces arthritic pain
- Can help bronchial asthma
How to make your Golden Milk cuppa!
1 cup organic almond or coconut milk
1 cup purified water
1 organic cinnamon stick
½ teaspoon non-irradiated turmeric powder
1 tablespoon raw honey
1 tablespoon virgin organic coconut oil
¼ teaspoon whole organic black peppercorns
1 small piece of fresh organic ginger, unpeeled and thinly sliced
Ground organic cinnamon (for serving)
Bring the milk, water, cinnamon stick, turmeric, ginger, honey, coconut oil & peppercorns to a low boil in a small saucepan. Reduce the heat and allow the ingredients to simmer together for about 10 minutes. Strain the mixture and serve in a mug with a dash of cinnamon and plenty of love. Enjoy!