Golden Milk Recipe | Health benefits of drinking it daily

There is no reason why YOU shouldn’t be having your daily fix of Golden Milk. Turmeric (the main ingredient) is a potent anti-inflammatory, antimicrobial and carries anti-cancer properties.

Reasons why you should drink Golden Milk

• An excellent tonic to help improve your general immunity against a host of diseases
• Provides relief from a cough and cold
• Improves digestion and helps relieve gas and bloating
• Amazing liver tonic!
• Blood purifier
• Removes fine lines and signs of premature aging. Helps reduce acne too and lightens scars!
• Can ease headaches due to sinus congestion or stress
• The curcumin in turmeric has been shown to kill cancer cells and prevent their spread to other areas of the body
• Good sleep aid to help calm and relax
• Reduces arthritic pain
• Can help bronchial asthma

How to make your Golden Milk cuppa!

Ingredients

1 cup organic almond or coconut milk

1 cup purified water

1 organic cinnamon stick

½ teaspoon non-irradiated turmeric powder

1 tablespoon raw honey

1 tablespoon virgin organic coconut oil

¼ teaspoon whole organic black peppercorns

1 small piece of fresh organic ginger, unpeeled and thinly sliced

Ground organic cinnamon (for serving)

Directions

Bring the milk, water, cinnamon stick, turmeric, ginger, honey, coconut oil & peppercorns to a low boil in a small saucepan. Reduce the heat and allow the ingredients to simmer together for about 10 minutes. Strain the mixture and serve in a mug with a dash of cinnamon and plenty of love. Enjoy!