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Pumpkin Kernels | Organic At Heart

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R 172.00

Organic At Heart 100% Certified Organic Pumpkin Kernels (250g) are packed full of anti-oxidants for a delicious low-fat, gluten-free, tasty addition to your diet. Gently sweet, crunchy and more-ish, these delicious morsels are a must for the home and office!

  • Raw, hulled seeds from the pumpkin (pepitas) - chewy, with a subtly sweet, nutty, toasty crunch
  • Scrumptious when ground or used in baked goods like healthy low-GI muffins and healthy breads, smoothies, sprinkled over salads, added to a breakfast bowl, or as an on-the-go snack
  • Suitable for roasting, toasting and to make yummy home-made granolas and muesli mixes, or delicious snack bars
  • Packed full of nutrients - especially zinc, vitamin E; vitamin B (thiamin, riboflavin, niacin, pantothenic acid) vitamin B-6 and folates and rich in antioxidants and alpha-linolenic acid (great for bone health and heart health)
  • Certified Organic (no 'nasties'), free of GMO's, pesticide-free and preservative-free, gluten-free, safe for patients with celiac and other gluten-related issues.

Did you know?  Archaeologists discovered the oldest domesticated pumpkin seeds beneath a cave in the Oaxaca Highlands of Mexico!


100% Certified Organic Green Pumpkin Kernels

How to use

Ready to eat: no roasting required (but can be roasted or toasted if you so desire). Add to muesli mixes, bread doughs, snack bars, granola, sprinkle over salads - wherever your fancy takes you! 

Note: After opening, store in a cool, dry place. 

Tip: Pumpkin seeds are notorious for pairing well with warm spices – (think Moroccan-inspired cuisines), try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin seeds for flavour-packed variety.

Why we love Organic At Heart

When it comes to trusted, organic freshness, look no further than Organic At Heart. Grown out of a need for fresh, sustainable, 'no nasties' produce, we love that this brand is committed to bringing the kiss of Mother Nature to your table with only the freshest produce for your family.  

Disclaimer: This product has not been evaluated by SAHPRA. This medicine is not intended to diagnose, treat, cure or prevent any illness.

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