It’s so very simple, and if followed is guaranteed to work!
Change in stored energy equals energy intake minus energy expenditure.
A simpler way of stating this is:
If calories-in is less than calories burned while exercising, you lose weight!
If calories-in equal calories burned while exercising, your weight stays the same!
If calories-in is greater than calories burned while exercising, you gain weight!
If you eat 3500 calories of energy more than you burn, you gain just under half a kilogram (one pound) of weight. Conversely, if you burn 3500 calories more than you eat, you lose just under half a kilogram (one pound) of body weight.
Here are some of the proven wonder workers when it comes to weight-loss:
Fucus vesiculosis is a sea vegetable that is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. As a source of iodine, it assists in the production of thyroid hormones, which are necessary for maintaining healthy metabolism in all cells of the body.
Garcinia cambogia has been used for centuries in Ayurvedic medicine to treat a wide range of conditions and is also used as a natural appetite suppressant. The extract hydroxy citric acid inhibits lipogenesis (fat storage) lowers the production of glycogen in the liver, suppresses appetite and boosts metabolism.
Curcuma longa was used more than three thousand years ago by Indian healers to treat obesity. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat.
Capsicum minimum is traditionally used in herbal medicine as a circulatory tonic and digestive aid, stimulating the production of gastric juices and improving metabolism.
These ingredients are all found in EcoSlim, an all-natural weight-loss aid, with no side effects (except helping you to shed the kilos!).