4 Most Potent Medicinal Mushrooms
Mushrooms have been used as medicine for thousands of years in a variety of cultures, most notably in Asia and South America. In other parts of the Western world, such as North America, mushrooms are now being used more than just as a food, but as a medicine, too.
Mushrooms provide a myriad of health benefits in both food and medicine. Each variety of mushroom provides its own unique health benefits, but almost all medicinal mushrooms provide the following health benefits:
- Immune support
- Acts as antioxidants
- Provides anti-inflammatory relief
- Manages blood sugar levels
- Supports brain and nervous system functioning
- Boosts energy levels
There are several amazing types of mushrooms that are excellent choices as natural medicine. Here is a list of the 4 most potent and well-known medicinal mushrooms.
1. Lion's Mane (Hericium erinaceus)
Lion's Mane is nature's gift to your nervous system and memory! This is one of the most potent mushrooms that helps to stimulate cognitive performance, nerve regeneration, immune strength and gut support. Lion's Mane is labelled as a nootropic, which means that it enhances brain function and prevents neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.
Lion's Mane is also used as a natural antidepressant and anti-anxiety solution.
2. Chaga Mushroom (Inonotus obliquus)
Wildcrafted from old forests in the colder regions of Northern Asia and Northern Europe, Chaga Mushroom is known as the 'King of Medicinal Mushrooms'! Prized as one of the most potent of all medicinal mushrooms that strengthens and repairs damaged DNA and body cells. Looking for an immune-boosting mushroom? Chaga is the answer.
Chaga also boosts brain functioning and supports the digestive system, and is packed with anti-inflammatory properties.
3. Reishi Mushroom (Ganoderma lucidum)
Harness the immune-boosting and mood-balancing properties of the Reishi Mushroom. Revered in Asia for over 2000 years as an ‘elixir of immortality’! Reishi is an adaptogenic mushroom that helps to manage the effects of stress and strengthen the immune system. Reishi supports longevity, promotes peace of mind and renews vitality.
People also use Reishi Mushroom to keep illness away and slow down the ageing process.
4. Cordyceps (Cordyceps sinensis)
Looking for a supplement to enhance your active lifestyle, exercise and endurance? Cordyceps is known as the ‘the athlete’s mushroom’ as it boosts the body’s supply of ATP, a primary source of energy! Also referred to as an aphrodisiac, and is said to enhance libido and fertility.
People also use Cordyceps Mushroom to keep illness away and slow down the ageing process.
Do you have a favourite medicinal mushroom? Let us know in the comments below!
If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!