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Reasons why it's important for women to put themselves first

Why Women Should Make Self-Care A Priority!

In the midst of balancing careers, studies, kids, spouses, friends, pets, finances, and housework, women often leave out the most important thing: themselves. While women manage to juggle it all, they also nurture everyone else and ensure others’ happiness - until one day, BOOM, they explode! The smallest thing can set them off at this point. Sound familiar?

This pattern of putting others’ needs before their own is unhealthy and far too common. Many women struggle to say no for fear of disappointing others and prioritize everyone else’s health and happiness while neglecting to give themselves the same love and care. Sadly, women often feel guilty or selfish when they take time out for themselves.

Making self-care a priority prevents burnout, relationship problems, and even physical illnesses caused by stress. Here are some reasons why it’s essential for women to nurture themselves regularly:

Oxygen Mask Concept

On aeroplanes, passengers are always advised to put on their oxygen masks first before helping others. Why? Because you can’t help anyone else if you’re struggling to breathe. The same logic applies to women who are always helping others. If you’re running on empty, you won’t be able to effectively support or care for your loved ones. By ensuring you are happy, healthy, and rejuvenated, you’ll be in a better position to nurture others.

Tip: At least once a week, spoil yourself with an absolutely gorgeous African Bath Soak. This locally-made bath soak contains hand-harvested rooibos, exotic hibiscus petals, and rose essential oils for deep relaxation and stress relief.

You’ll Do Better at Work

Women who constantly prioritise others are more likely to feel lethargic and unmotivated. Getting up in the morning can feel like a chore, and the workload may seem overwhelming. After a long day, there’s still cooking, cleaning, and childcare to manage. Taking a step back to think about what can help you handle these responsibilities is crucial. Remember, asking your partner or family for help isn’t a sign of weakness - it’s a smart move. You’d be surprised how many people are willing to lend a hand.

Another great idea? Set a coffee (or wine) date with your besties once a month. It’s a great way to reconnect with your fun and relaxed self.

Tip: Small acts of self-care can make a big difference. For busy women, investing in an effective multivitamin supplement boosts energy and endurance. Look for options that are dairy-free, wheat-free, preservative-free, and vegan-friendly to support overall vitality.

Your Relationships Will Thrive

If you’re constantly giving to others without setting boundaries, resentment can creep in. Women often go out of their way to make their partners feel special, do more than their share of housework, or care for the kids. While it’s natural to want to nurture your family, it’s also important to communicate your needs. Letting others know how you’d like to be supported strengthens relationships and ensures mutual respect.

Setting boundaries and openly communicating can help your relationships thrive. A partnership built on understanding, respect, and balance is highly re

Your Body Will Thank You

Did you know that stress is one of the leading causes of illness? According to the American Psychological Association, “Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. More than 75 per cent of all physician office visits are for stress-related ailments and complaints.”

This is a shocking yet believable statistic. Stress affects various bodily organs and can be deadly if not managed. Women can take proactive steps to reduce stress by practising yoga, meditating, walking, exercising, or even dancing.

Tip: Aromatherapy diffusers are a fantastic way to promote relaxation. Just add a few drops of essential oils to enjoy the calming benefits.

If you have any questions regarding your health, relationship or emotional state, please contact us for FREE advice, or leave a comment below. We love hearing from you!

Saskia Michele holistic health blog

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