Apricot kernels and apricot kernel oil for natural health and wellness support.

August 28, 2017 Masixole Gqomoro

Are Apricot Kernels Good for You? Benefits and Safety Guide(PLUS a FREE smoothie recipe!)

Apricot kernels have become increasingly popular among health-conscious individuals looking for natural ways to support overall well-being. Rich in antioxidants and beneficial nutrients, these small seeds found inside apricot pits are often used as part of a balanced wellness routine. In this guide, we'll explore what apricot kernels are, their nutritional profile, potential benefits, safety considerations, and a delicious smoothie recipe to help you enjoy them.

Apricot kernels removed from their shells, highlighting the natural source of amygdalin (Vitamin B17) and nutrients commonly associated with apricot kernel health benefits.

What Are Apricot Kernels?

Many people assume the apricot pit and apricot kernel are the same thing, but they're not.

The hard pit found inside an apricot contains a small seed known as the apricot kernel. These kernels have an almond-like appearance and a naturally bitter taste.

Apricot kernels contain several naturally occurring compounds, including amygdalin, antioxidants, vitamins, and minerals that have contributed to their popularity in natural health circles.

Nutritional Benefits of Apricot Kernels

Apricot kernels contain a variety of nutrients that may support overall health when consumed responsibly.

Antioxidants

Antioxidants help protect cells from oxidative stress caused by free radicals and play an important role in overall wellness.

Iron

Iron contributes to the normal formation of red blood cells and helps transport oxygen throughout the body.

Vitamin C

Vitamin C supports immune function and contributes to healthy skin, blood vessels, and connective tissue.

Potassium

Potassium helps maintain normal muscle function, fluid balance, and nerve signalling.

Calcium

Calcium supports healthy bones and teeth while contributing to normal muscle function.

How to Use Apricot Kernels

Because apricot kernels have a naturally bitter taste, some people enjoy them on their own, while others prefer adding them to smoothies or other foods.

If you are new to apricot kernels, start with a small amount and gradually increase according to your individual tolerance and preference.

As with any dietary supplement or superfood, moderation is important.

Peach and tropical fruit smoothie in glasses, garnished with peach slices and mint on a rustic wooden table.

Apricot Kernel Smoothie Recipe

Ingredients

1 ripe banana
1 cup pineapple
1 cup papaya (pawpaw)
Apricot kernels to taste
Raw honey or coconut blossom sugar (optional)

Optional Superfood Additions

Lucuma powder
Chaga mushroom powder
Black maca powder

Method

Blend all ingredients until smooth and enjoy as part of a balanced diet.

Important Safety Considerations

Apricot kernels contain naturally occurring compounds that may not be suitable for everyone.

Pregnant or breastfeeding women, children, and individuals with existing medical conditions should consult a qualified healthcare professional before using apricot kernels or any new dietary supplement.

Always use apricot kernels responsibly and follow product usage recommendations.

Final Thoughts

Apricot kernels continue to attract attention for their unique nutritional profile and antioxidant content. When used responsibly as part of a balanced lifestyle, they can be an interesting addition to a health-conscious diet.

As with any wellness product, informed use, moderation, and professional guidance where necessary are key to making the best choices for your health.

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If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

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Comments

Feelgood Health Team - March 3, 2020
Good day Greg

Thank you for your query on our blog: Everything YOU need to know about the powerful health benefits of Apricot Kernels (plus a FREE delicious Apricot Kernel Smoothie recipe)!

To answer your questions, you do NOT need to boil or cook the apricot kernels first. They should be consumed raw, either by being chewed, or by being added to a smoothie. Because they are very bitter, we recommend adding it to a smoothie to ‘mask’ the bitterness.

Start with 3 kernels per day and slowly increase. If your mother displays signs of nausea, reduce back one kernel. The time in which to see improvement differs from person to person, so it would be irresponsible of us to give you a time frame.
We wish you and your mother all the best

View Raw Organic Apricot Kernels online > https://www.feelgoodhealth.co.za/products/kitchen-garden-apricot-kernels-optimum-nutritional-support-during-times-of-need

Saskia
Feelgood Health Team

Greg Butler - March 3, 2020
Hello Feelgoodhealth

Thanks for the great info.
I have been doing a fair bit of reading on this subject.
My Mom is currently battling brain and bone cancer.

The clarification you provide is great as there’s a lot of scare tactics on these kernels.
I read on many sites the recommended amount is no more than 3 an hour and no more than 10 a day but that differs from person to person. I’ve seen posts of much higher.
As you mention start off slow with one and build up.

Is there any prep needed for these kernels or can be simply put in the blender raw. I’ve read you need to boil them to release the toxic cyanide.

We’re thinking of putting them in my Moms smoothies.
She’s getting back to two smoothies a day. Morning and afternoon.

Is there any other precautions we should be taking?
Don’t want to introduce any additional problems other than what’s she’s already dealing with.
Also how quickly has it been noted to see any affects of improvement?

Thanks very much

GQB
Windsor, Ontario

Feelgood Health - September 4, 2018
Hi Valerie. Thank you for your request. You can order the apricot kernels direclty from our website or visit our physical store in Westlake, Cape Town. Follow this link below for price and size options.
https://www.feelgoodhealth.co.za/products/kitchen-garden-apricot-kernels-optimum-nutritional-support-during-times-of-need

Valerie Popplestone - September 4, 2018
Please advise where can we order the Apricot kernels and what is the price
Thank you