No Pressure! A natural approach to heart & cholesterol health

How to take a natural approach to heart & cholesterol health

More and more people are choosing natural remedies to control cholesterol levels, reduce blood pressure and keep their hearts healthy. While conventional medicines have always been the go-to treatments to treat heart health, natural remedies are also proving to be very effective.

Here are the top 6 natural remedies to treat heart and cholesterol health:

 1. Omega-3 Fatty Acids

Did you know that omega-3 fatty acids can help to protect your heart?  The EPA and DHA found in fish oil helps to lower cholesterol levels and maintain good heart health. Eating one or two servings of fatty fish such as such as salmon, trout, tuna, herring or sardines per week can make a significant difference to your heart health. But don’t forget to include other foods rich in omega–3 fatty acids such as canola oil, flaxseed oil, soybeans or walnuts into your diet. Taking omega-3 fatty acid supplements such as Solgar Omega 3-6-9 or Flaxseed Oil from Absolute Organix regularly will also reduce your chances of heart disease.

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  1. CoQ-10

CoQ10 is a substance found in every cell of the body – your body makes this enzyme naturally and your cells use it to produce energy. It is found in various foods such as organ meats like liver and kidneys, chicken, mackerel, sardines, broccoli, cauliflower and asparagus. Research shows that supplementing with CoQ10 can act as a natural aid in reducing cholesterol levels and improving overall heart health. Use Solgar’s Nutri-Nano CoQ-10 3.1x if your cholesterol levels are high and you’ll be sure to notice results in no time!

  1. Red Yeast Rice

Red yeast rice is made by fermenting a type of yeast over red rice. It has been used as a food and medicine by the Chinese for centuries. Red yeast rice is used to lower cholesterol, improve blood circulation and digestion in Chinese medicine. This natural product contains chemicals that offers the same results as prescription statins. If your cholesterol levels are high, try CholestoRite – a very effective herbal remedy which contains Red Yeast Rice as well as other powerful ingredients to fight bad cholesterol.

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  1. Hawthorn

Hawthorn is a plant, and its leaves, flowers and berries have been used to make medicine to treat heart problems for many years. Research suggests that hawthorn can help to lower blood pressure, reduce cholesterol, treat irregular heartbeat and congestive heart failure. Natural remedies such as HighRite (which contains Hawthorne) and AllisOne Nat Mur. Tissue Salt no.9 help to balance blood pressure levels and control water retention. HighRite will also help to maintain blood pressure levels and keep arteries clear and functioning normally. Use these natural remedies in combination with a healthy diet and lifestyle changes to control your blood pressure.

Remember, depending on the severity of your high blood pressure, your GP will be able to recommend the best treatment for you.

  1. Turmeric

Turmeric is another amazing natural remedy which can help to normalize blood pressure levels. Research studies show some great evidence that curcumin, an active ingredient of turmeric and piperine, active ingredient of black pepper can reduce hypertension and protect the cardiovascular system.  Turmeric also acts as an excellent anti-inflammatory which helps to relax blood vessels and ease blood flow. In addition, it reduces cholesterol levels and is effective in the treatment of atherosclerosis. Add Taka Organic Turmeric with Black Pepper Extract to your daily regimen if your blood pressure and cholesterol is high – superb remedy for heart and vascular health!

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  1. Black Cumin Oil

Black Cumin Oil, also known as black seed oil, black sesame oil or black coriander oil has been shown to be highly effective in heart health. It comes from the nigella sativa plant which is native to Asia. Research suggests that this incredibly powerful seed oil helps to protect the heart, promote healthy cholesterol levels and stabilizes blood pressure. It also treats digestive problems, candida and fungus, asthma and allergies as well as the immune system. Get Crede’s Black Cumin Oil (also available in capsule form) for a healthy heart and even better you!

If you want to support your high blood pressure and cholesterol without the use of prescription medications, then natural remedies can definitely help! Give them a bash and keep your heart happy and healthy for many more years! 

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