How to Stop Menopause Hot Flashes Naturally - Effective Relief Tips

Struggling with hot flashes during menopause?

These sudden waves of heat—often followed by sweating, a racing heart, or chills—can strike at any time, disrupting your sleep, draining your energy, and affecting your mood. As one of the most common menopause symptoms, hot flashes can feel overwhelming. The good news? There are natural, effective ways to manage hot flashes and feel more balanced and in control. In this article, we’ll explore what causes hot flashes and share 5 simple tips to reduce their frequency and intensity—naturally.

What Is a Hot Flash?

A hot flash is a sudden feeling of intense heat, often spreading across your face, neck and chest. It can be accompanied by:

• Red or flushed skin
• Sweating (especially at night)
• Rapid heartbeat
• Tingling fingers
• Chills after the heat subsides

Night sweats are simply hot flashes that occur during sleep — and they often disrupt your rest.

What Causes Hot Flashes?

While there’s no single cause, hormonal changes during menopause are the most likely trigger. As oestrogen levels drop, the brain may struggle to regulate body temperature, leading to these sudden heat surges.

Not all women experience hot flashes the same way. Some may barely notice them, while others feel overwhelmed and anxious when one strikes.

5 Ways to Have an Easier Menopause

1. Avoid Hot Flash Triggers

Certain factors can make hot flashes worse. Try to avoid:

• Tight clothing
• Hot or humid environments
• Spicy foods
• Alcohol and caffeine
• Smoking

Simple lifestyle changes can make a big difference!

2. Eat a Hormone-Balancing Diet

What you eat matters! A diet rich in protein, fibre, healthy fats, and hormone-supportive nutrients can reduce hot flashes.

Try:

• Oatmeal or smoothies for breakfast
• Salads or omelettes for lunch
• Grilled salmon with roasted veggies for dinner
• Add broccoli sprouts for a hormone-friendly antioxidant boost

Avoid:
Spicy foods, sugary snacks, white bread, and processed foods.

3. Manage Your Stress

Stress can trigger or worsen hot flashes. Try relaxation techniques like:

• Deep breathing
• Meditation
• Yoga or walking
• Soothing music
• Journaling or mindfulness apps

You can also try Mindsoothe – a gentle natural remedy to help calm the mind and body in moments of stress.

4. Pamper Yourself

Menopause can feel overwhelming — so don’t forget to care for you. Try:

• A relaxing massage
• A fresh haircut
• A warm bubble bath
• A quiet weekend getaway

Self-care is not selfish. It’s essential to restore balance.

5. Use Natural Remedies

While some women turn to hormone replacement therapy (HRT), natural options offer a gentler alternative with fewer side effects.

In the Feelgood Health range:

• MellowPause – a herbal formula to reduce hot flashes and support hormonal balance
• OHM Clary Sage Oil – A calming, hormone-supportive essential oil. Great for diffusing or massage.

Related Products

• MellowPause – Natural menopause relief
• MindSoothe – Supports emotional balance and low mood
• OHM Clary Sage Oil – Calming essential oil for hormone support

Related Articles

• Natural Ways to Balance Hormones & Improve Your Mood
• Symptoms of Hormonal Imbalance and How to Help
• The Menopause Diet: How Your Diet Can Help Ease Menopause Symptoms

If you have any question, please contact us or leave a comment below for FREE health advice. We always love hearing from you!