January 3, 2025 Carrie Rossouw

Feelgood Health's Top 5 Back-to-School Tips

The beginning of a new school year is an exciting, yet sometimes stressful time for parents and children. Whether it's your child's first day or a return to familiar routines, preparation is key to ensuring a smooth start. Here are Feelgood Health's top five tips to set your child up for a happy and successful school year, with natural remedies to support the journey.

1. Establish a Routine Early and be Prepared

Creating a consistent routine helps your child adjust to school schedules. Plan regular wake-up times, meal schedules, and bedtime routines to promote a sense of stability. Start this routine at least a week before school begins to allow children to settle into the new schedule and set their body clocks! Also try to be as prepared as possible for the new school year (books, uniforms, lunch boxes, etc) so there are no last minute stressful rushes - and your child can start school on a calm note

Product Recommendation: Mag Phos is a gentle tissue salt remedy that supports emotional balance, improves sleep and reduces back-to-school jitters in children.

2. Boost Their Immunity

Schools are breeding grounds for germs, so building your child’s immunity is essential. Encourage healthy eating, regular handwashing, and start to supplement with natural immune boosters BEFORE they go back to school. A good multivitamin supplement is also highly recommended, especially for picky eaters!

Product Recommendation: KiddieBoost is a natural remedy that helps protect children from common colds and flu, keeping them healthy throughout the school term.

3. Support Focus and Concentration

If your child has problems with hyperactivity or sitting still in the classroom , it is a good idea to start them on a natural concentration supplement at least a week before school starts. Help your child stay focused in the classroom by encouraging brain-boosting activities like puzzles and reading, to get them back into the concentration mood!

Product Recommendation: BrightSpark and Focus & Calm are safe, natural remedies that enhance concentration and reduce hyperactivity for better performance at school.

4. Encourage Open Communication

Transitioning back to school can be overwhelming. Create a safe space where your child feels comfortable sharing their concerns or fears. Listening and empathising can go a long way. Children who are starting school or pre-school for the first time particularly need to talk about any fears and anxieties and understand that they are natural.

5. Prioritise Sleep

A well-rested child is happier and better equipped to tackle the school day. Make sure your child gets 8-10 hours of quality sleep every night.

Product Recommendation: DuDu drops for Children is a natural remedy for young children that promotes restful sleep, helping them wake up refreshed and ready to learn. Mag Phos, a tissue salt, also improves sleep patterns and helps children (and adults!) to relax.

Final Thoughts

Starting the school year on the right foot takes a combination of preparation, emotional support, and healthy habits. By incorporating these tips and Feelgood Health's natural remedies into your routine, you can help your child thrive academically and emotionally.

Here’s to a productive and positive school year! 🎒✨

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