DIY Natural Chest Rub & Cough Syrup
Have you ever taken a closer look at the ingredients in conventional chest rubs and cough syrups? You might be shocked to discover what you’re putting on and into your body – and your children’s!
Take chest rubs, for example. Many contain camphor, a substance that can be toxic if swallowed or absorbed into the body. Your skin, remember, absorbs up to 70% of what it comes into contact with. Many over-the-counter (OTC) chest rubs also contain mineral oils (petrochemicals), which can clog pores, harm skin health, and even introduce unwanted contaminants into your system.
And then there are OTC cough syrups. These are often loaded with sugar, preservatives, and chemical additives – the last things you need when trying to recover from a cold or flu.
Why Go Natural?
Next time you reach for that commercial chest rub or cough syrup, pause for a moment and check the ingredients on the label. A quick online search might leave you convinced to try a natural alternative. Homemade remedies have been trusted for centuries, using ingredients with well-known healing properties.
To help you get started, we’ve included two simple, effective recipes for a DIY chest rub and cough syrup.
DIY Chest Rub
Ingredients
- 2 tablespoons Organic Virgin Coconut Oil
- 2 tablespoons Ghee Butter
- 4 drops Eucalyptus Essential Oil
- 4 drops Peppermint Essential Oil
- 4 drops Cedarwood Essential Oil
- 4 drops Lavender Essential Oil
Method
- Melt the coconut oil and Ghee butter in a double boiler.
- Remove from heat and stir in the essential oils.
- Pour the mixture into a recycled glass jar.
- Allow it to cool completely before use.
Did you know? Lavender essential oil is not only calming but also effective in treating respiratory disorders and other common health issues.
DIY Natural Cough Syrup
Ingredients
- ½ teaspoon finely chopped fresh ginger or organic ginger powder
- 2 tablespoons Organic Apple Cider Vinegar
- 2 tablespoons Raw Honey
- ½ cup purified water
- Juice of half an organic lemon
Method
- Mix all the ingredients in a recycled glass jar.
- Take 1 teaspoon as needed.
Note: This recipe contains honey and should not be given to children under 1 year of age.
Did you know? Apple Cider Vinegar creates an alkaline environment in the body, helping to kill bacteria and viruses.
We hope these easy-to-make recipes bring you natural relief – just the way nature intended! If you have any questions or need more advice, don’t hesitate to reach out. We’re here to help you find the best natural solutions for your health and well-being.
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If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!
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