Oats (Steel Cut) | Organic At Heart

• Organic certified, steel cut, chopped oats - minimally processed with a toothsome, chewy texture that retains much of its shape even after cooking (slightly longer cooking time to other oats, but retains slightly more nutrients than other oat varieties)
• A delicious chewy, nutty taste - scrumptious for oat bowls at breakfast, used in baked goods like healthy low-GI muffins and healthy oat pancakes, and smoothies. Ideal for meatloaf (a nice alternative to rice), or to add texture to stuffing
• Particularly rich in resistant starch and fiber, both of which support weight loss, heart health, blood sugar control, and digestion
• Certified Organic (no 'nasties'), GMO-free, pesticide-free, preservative-free, vegan-friendly

Did you know?  Oats are a great source of protein and B1! Oats have numerous benefits and are gentle on the digestive system.

Ingredients

100% Certified Organic Steel Cut Oats

How to use

Bring 6-8 cups of water to a boil in a pot with 1 teaspoon salt. Add 1 cup steel cut oats, return to a boil, then reduce the heat to medium-high and boil uncovered until soft. Drain off cooking water, then serve with milk or a milk substitute, fruit or nuts. To reduce cooking time: rinse oats and cover with cold water overnight.

 

Note: After opening, store in a cool, dry place. Will last for 6-9 months in your pantry after opening.

Tip: For your own oat flour, simply process rolled oat flakes in a food processor, which can then be used in baking, and to thicken curries, soups and stews!

Why we love Organic At Heart

When it comes to trusted, organic freshness, look no further than Organic At Heart. Grown out of a need for fresh, sustainable, 'no nasties' produce, we love that this brand is committed to bringing the kiss of Mother Nature to your table with only the freshest produce for your family.  

Disclaimer: This product has not been evaluated by SAHPRA. This medicine is not intended to diagnose, treat, cure or prevent any illness.